Believe Less, Think More

Your mind isn’t always telling you the truth—it’s telling you a story. And when you believe every thought, you can end up trapped in worry, fear, overthinking, and self-doubt.

Believe Less, Think More: How to Free Yourself From Mental Noise is a simple, powerful guide to help you step back from anxious thoughts, quiet the chaos, and regain control of your inner world. With practical insights and calming clarity, this book will teach you how to stop spiraling, start breathing, and finally feel at peace in your own mind.